1.) Melatonin helps strengthen the immune system.

Melatonin helps regulate the immune system by stimulating the production of cells that cause inflammation and infections.

2. Melatonin helps maintain energy balance.

By helping you get adequate sleep, melatonin consequently helps balance the appetite so that you don’t eat more than your body needs and maintain your energy throughout the day.

3. Melatonin helps you stay focused.

You can focus better with quality sleep because your brain isn’t too tired to absorb information and to perform other cognitive functions.

4. Melatonin helps care for your skin.

A beauty rest is only as good as how much sleep you get and clocking in sufficient hours gives your organs—your skin included—enough time to repair from damage caused by pollution, the sun, and other toxins.

5. Melatonin helps you deal with stress and anxiety.

Adequate sleep also helps us manage stress levels, maintain cognitive function, and regulate our emotions.