Nightol Sleep Supplement - FAQ
What is Nightol? How does it work?

Nightol is a health supplement that contains melatonin. It also offers multiple health benefits such as improving sleep quality, helping strengthen the immune system, and helping enhance brain function.

Is Nightol a sleeping pill?

Nightol is not a sleeping pill. Nightol is a food supplement that can help you sleep faster and better with regular use. It does not contain any ingredients that sleeping pills typically have.

    What are the ingredients of Nightol?

    Nightol is composed of 3 milligrams melatonin, a hormone primarily released by the pineal gland that regulates the sleep-wake cycle. As a dietary supplement, it is often used for the short-term treatment of insomnia, such as from jet lag or shift work, and is typically taken by mouth.

    Is the melatonin content of Nightol organic or synthetic?

    Nightol is made with synthetic melatonin which is 99% similar with melatonin supplements in the market.

    How do I take Nightol?

    You can take Nightol in two ways:

    • As a health supplement – Take one Nightol capsule daily anytime of the day. 
    • As a sleep aid – Take 1-2 Nightol capsule 45 minutes before bedtime.
    How much is Nightol?

    Each Nightol capsule is sold for P9.00 (SRP). Nightol may also be purchased in a 30-capsule box.

    Where can I buy Nightol?

    Good news! We have made Nightol available nationwide so you can buy it in all leading pharmacies:

    • Mercury Drug
    • Watsons
    • Southstar Drug
    • Rose Pharmacy
    Can I buy Nightol online?

    Yes, Nightol is available at our official online partner stores. Click on your preferred online store before to shop Nightol.

    Does Nightol have any side effects?

    You’d be happy to know that Nightol has no side effects. However, in the event that you experience any side effects upon taking Nightol, we recommend that you stop using it and consult with a doctor immediately. 

    Won't I overdose if I take 2 Nightol capsules at a time?

    The recommended dosage of Nightol is 1-2 capsules daily which means you will not overdose if you take this amount.

    Will I develop a dependency on Nightol?

    While it is not a sleeping pill, Nightol is formulated to safely help people sleep better. Nightol is also non-addictive and non-habit forming so you can take the recommended dose of 1-2 capsules daily without worrying about developing a dependency.

    Will I be able to wake if my sleep is disrupted by external factors?

    Yes, you will be able to wake up naturally even if you’re taking Nightol. Nightol’s safe formulation does not disrupt your body’s circadian rhythms which means you’ll be able to wake up as you would your normal hours, and it won’t make your body unresponsive to external stimuli.

    How long can I continuously take Nightol?

    You can safely take Nightol for a prolonged period of time as needed. However, if your sleep quality doesn’t improve after taking it for 4-5 days, we recommend that you discontinue taking Nightol.

    Is Nightol FDA-registered?

    Yes, Organica Nutrition, Inc., the company that brings you Nightol is registered with FDA NO. FR 4000002396015

    Is Nightol safe to take?

    Yes, Nightol melatonin supplements are safe for daily intake. Nightol is non-addictive, non-habit forming, and it does not inhibit your ability to wake up.

    Is Nightol safe for pregnant or lactating women?

    Nightol is not recommended for pregnant and lactating women. There are not enough clinical studies to support the claim that taking melatonin supplements is safe during pregnancy. If you are pregnant or breastfeeding, it is best to consult your obstetrician-gynecologist (OB-GYN) before taking any health supplements.

    Can I take Nightol with my maintenance medication?

    Nightol is generally safe for daily intake but if you are taking any maintenance medication, we strongly recommend that you consult with your physician first before adding health supplements to your everyday routine.

    Can I take Nightol if I have kidney or liver disease?

    Nightol is not recommended for people who have kidney and/or liver ailments. It is best to seek your physician’s advice if you have kidney or liver disease and wish to take any health supplements.

    Can I take Nightol on an empty stomach?

    Yes, Nightol may be taken on an empty stomach. 

    Can I take Nightol even if I’m under 18 years old?

    Nightol is recommended for people ages 13 and above. If you are below 13, please consult your physician before taking melatonin supplements like Nightol.

    Do I need a prescription to buy Nightol?

    You don’t need a prescription to buy Nightol. You can buy it over the counter at all leading drugstores nationwide and through our online partner stores.

    Help! I can’t sleep.

    We’re sorry to hear that you have trouble sleeping. You can take 1-2 capsules of Nightol every day to help you fall asleep faster. It contains melatonin which aids in getting quality sleep, and is non-addictive and won’t get in the way of waking up the next morning.

    Can Nightol cure my insomnia?

    Nightol is a melatonin supplement which helps sleep faster and better with daily use. It is recommended that users of Nightol to eat a healthy, balanced diet and regular exercise. Nightol has no therapeutic claims and is not tested to cure insomnia. If you have insomnia, we recommend that you consult with your physician to learn more about treatment options. 

    I’m already taking Nightol but I still cannot sleep. What should I do?

    Just like many health supplements, Nightol’s effect may vary depending on how the user responds to melatonin. Some people find that it works immediately for them, but it can also take other users to experience its benefits. We recommend first-time users to take it for a few consecutive and at the same time (e.g. every night at 10:30 PM) and observe for significant results. 


    If your sleep quality still doesn’t improve after 4-5 days of taking Nightol, we advise that you discontinue use as it is possible for Nightol or melatonin supplements to not work for some people.

    How do I get quality sleep?

    Getting quality sleep is influenced by various factors and some people find establishing sleep routines helpful. This may include going to bed at the same time every night (or day, if you work nights), avoiding food and drinks (especially caffeinated and sugary ones) before bed, meditation, and listening to relaxing music.


    You can help boost a healthy sleep routine with consistent intake of recommended Nightol dosage. Take 1-2 capsules, 45 minutes before bedtime.


    It is also beneficial to get some sunlight in the morning and to not sleep in; it can help to train your body to wake up and sleep at the same time every day. A relaxing bedtime routine can also help ease you into sleep but do try to fight after-dinner drowsiness so as not to pre-empt your sleep. Finally, avoid physical and mental stimulation at least two hours before you tuck in.

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    Organica Nutrition, Inc.
    59 Labo Street, Sta. Mesa Heights,
    Quezon City, Philippines

    (02) 8559-1405 / 0917-119-1767


    Business Hours: 
    Monday to Friday
    9:00AM to 6:00PM

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