Ma.Hazel Lastimoso

1.) Sleep boosts the immune system. When you get enough sleep, you give your body enough time to repair itself and fight infections that may… Read More »The Good in Getting a Good Night’s Sleep

One of the things the COVID-19 global pandemic drastically changed in many of us on an individual level is that we became hyper-focused on our… Read More »Benefits of Melatonin to Immune Health

Have you ever worked the night shift? Many of us know of call center agents and BPO workers as night shift workers but did you… Read More »Easy Ways to Get Quality Sleep for Shift Workers

“Just one more episode!” If there’s one thing we learned from watching K-Dramas, it is that it’s never just one more episode and that binge-watching… Read More »Insomnia Remedies You Can Do At Home

Deep Sleep Sleeping at least 7 hours per night reduces your risk of disease and strengthens your immune system. If you think six hours of sleep… Read More »Healthy Sleeping Habits to Improve Deep Sleep